Arbor Pediatrics provides high-quality, personalized medical care for infants, children, and adolescents in Southlake, TX.
Melissa Asgaonkar, MD
Melissa Asgaonkar, MD
We are excited to welcome a new provider to the Arbor Pediatrics team! Collin Naugher is a Certified Pediatric Nurse Practitioner who joins us from North Fort Worth, where he has been practicing pediatric primary care for the last eight years.
Baby it is cold outside.
Cold winter air can make kids’ skin dry and itchy, and thicker creams usually work better than lotions because they seal in moisture longer.
Apply moisturizer right after baths, choose fragrance-free products, and keep soaps gentle on sensitive skin.
Our providers love products such as Cerave Healing Ointment, Eucerin Cream, and Aquaphor for dry skin.
If you notice cracking, worsening eczema, or rashes that don’t improve within a few days, give us a call. We’re happy to help with next steps.
817-865-3564
arborpediatrics.com
#arborpediatrics #southlaketexas #southlaketx
If your teen’s thumb scrolls faster than your morning coffee pours, it might be time for a social media reset.
While smartphones and social apps are part of modern life, too much time online can interfere with sleep, schoolwork, friendships, and mental health. Experts recommend creating clear limits for screen time, such as turning off devices during homework, setting “no phone” windows before bed, and designating phone-free zones like the dinner table or bedroom.
For younger children, the AAP suggests limiting non-school screen use, but for teens, it’s about establishing balanced digital habits and ensuring screens don’t replace sleep, activity, and face-to-face time.
Not sure if your teens` social media or screen habits are appropriate? Call our office today to schedule an appointment to speak to one of our providers.
817-865-3564
arborpediatrics.com
#arborpediatrics #southlaketexas #southlaketx
Happy National Milk Day!
Calcium matters for strong bones and healthy growth at every age, but balance is key.
How much milk is recommended?
• Toddlers (1–3): 2 cups/day
• Kids (4–8): 2–2.5 cups/day
• Older kids/teens: 3 cups/day
More isn’t better!
Drinking too much milk can fill kids up, cause constipation, or lead to low iron levels. Aim for no more than 2–3 cups per day, depending on age.
Non-dairy options count too such as fortified plant milks, yogurt alternatives, leafy greens, cheese, and tofu.
Not sure if your child is getting the right amount of calcium or milk? Ask us at your next visit!
817-865-3564
arborpediatrics.com
#arborpediatrics #southlaketexas #southlaketx
Getting back into the school rhythm after winter break can be an adjustment for everyone.
A predictable routine helps kids feel secure, focused, and less stressed. Start by re-establishing consistent bedtimes and wake times, aiming for 9–12 hours of sleep depending on age. Reintroduce school-night habits like packing backpacks the night before, limiting screens in the evening, and offering balanced meals.
Even practicing the morning routine a few days early can make the transition smoother.
If your child struggles with sleep, attention, or routines during transitions, give us a call because our team can help you troubleshoot and create a plan that fits your family.
817-865-3564
arborpediatrics.com
#arborpediatrics #southlaketexas #southlaketx
Flu season is here.
Kids often show symptoms like fever, body aches, cough, sore throat, and sometimes vomiting or diarrhea. Most cases can be managed at home with rest and fluids, but call our office if your child is working hard to breathe, isn’t drinking well, or isn’t improving after a few days.
Fun fact: kids are actually more likely than adults to spread the flu because they shed the virus longer.
Flu vaccines are still available and still one of the simplest ways to protect your family. Call today if your child still needs theirs.
817-865-3564
arborpediatrics.com
#arborpediatrics #southlaketexas #southlaketx
January is National Bath Safety Month — the perfect time to make sure your home’s water heater is set to a safe temperature. Hot tap water can cause burns in seconds, especially for young children.
✔ What temperature should it be?
Set your water heater to 120°F (49°C) to help prevent scalds.
How to check your water heater setting:
• Look at your water heater’s temperature dial — many have a clear temperature marking or a “hot / warm” range.
• To double-check, run hot water from a faucet for one minute and use a kitchen thermometer to test the water temperature.
How to adjust it:
• Turn the temperature dial down to 120°F (or the “warm” setting if temperatures aren’t labeled).
• Give the heater a few hours to reset, then recheck the tap temperature.
• If your heater is older or unmarked, or you’re unsure how to adjust it safely, contact your maintenance team, landlord, or a licensed professional.
A quick check can make bath time much safer for little ones.
817-865-3564
arborpediatrics.com
#arborpediatrics #southlaketexas #southlaketx